Maitake mushroom: nature's superfood, packed with nutrients for a healthier you
Maitake mushroom is also named Grifola Frondosa. It has an earthy scent and healthful and pure taste. It is useful for different types of illnesses, for instance cancer support and bone general health. This is because this mushroom is full of vitamin D. Another name for maitake mushroom is “hen-of-the-woods”. The reason is because its unique shape. Other names for maitake are king of the mushrooms and sheep head. The most common name – maitake – means “dancing mushroom”. Maitake lives at hardwood and softwood trees in their bases that are shelf-like formations. This mushroom has a circular form of wavy caps. Maitake prefers to grow on oak trees.
Maitake imitates a fan-like hen tail. It has greyish and brownish caps and white undersides that consist of one to three pores. It is part of the polypore group of mushrooms. The polypore mushrooms are distinctive with their large fruiting bodies.
These pleasant fungi have an earthy scent, crisp texture, and have a similar taste to meat, especially hearty game meat. Their growth reaches 91.44 centimeters in width and their weight could reach about 22.68 kilograms. But most maitake mushrooms weight 4.54 kilograms on average. Maitake is no different from other mushrooms in terms of its beneficial components that may improve human health.
Maitake Mushroom Nutrition Facts:
Maitake mushroom may be diced raw and they make 70 grams for one cup. One cup contains twenty two calories, 0.1 grams of fat, 4.9 grams of carbohydrates, and 1.4 grams of protein. When you need vitamin D maitake is a good choice. It is also a good source of phosphorus and potassium. According to USDA one cup of raw diced maitake mushrooms of seventy grams contains the following nutrition facts: the calories are 22, the fat is 0.1 grams, the sodium is 0.7 milligrams, the sodium is 0.7 milligrams, the carbohydrates are 4.9 grams. There are also: 1.9 grams of fiber, 1.5 grams of sugars, 1.4 grams of protein, 20 milligrams of vitamin D, 52 milligrams of phosphorus and 143 milligrams of potassium.
Carbohydrates – According to the serving size of 70 grams, maitake mushrooms are a high fiber food. This is because there are 4.9 grams of carbohydrates, 1.9 grams of fiber and 1.4 grams of sugar in one serving. The fiber types provided by this mushroom contain beta-glucans, chitin, and heteropolysaccharides.
Fats –maitake mushrooms consist of little fat, actually there is only 0.1 gram of fat per serving, none of which is saturated or trans fat.
Proteins – maitake mushrooms consist of only 1.4 grams of protein in a 1 cup of serving which is 70 grams. Maitake are not enough as a protein provider because they are poor of some of the essential amino acids.
Vitamins and minerals – maitake is like other mushroom species in terms of vitamins and minerals content. 20 milligrams of vitamin D, 52 milligrams of phosphorus, 0.5 milligrams of zinc, 7 milligrams of magnesium, 143 milligrams of potassium are contained in 70 gram serving.
Maitake mushroom nutrition facts: calories
There are twenty two calories in one cup of 70 grams of maitake mushrooms. 74% of those calories are from carbohydrates, 21% come from protein, and 5% from fat.
Maitake mushrooms are rich in nutrients, but they are also low in calories, carbohydrates, and fat. These mushrooms are a good plant-source of vitamin D, B vitamins, choline, and zinc, that are usually a content of animal sources of food. Maitake mushrooms also contain other minerals like phosphorus, magnesium, and potassium.
After describing the maitake mushroom nutrition facts it’s time to mention some of the health benefits of this natural superfood.
Maitake might improve immune system functionality. It can have anti-cancer capabilities. Maitake balances blood sugar levels. It has anti-inflammatory effects and reduces all-cause mortality.
Allergies – There are rarely allergies to mushrooms which includes maitake mushrooms. Of course if there is an allergy or sensitivity to mold it is better to avoid any mushrooms.
It is important to consult with a health care professional, if there is a plan to use natural supplements based on mushrooms, including maitake mushrooms.
Maitake mushrooms are available all year round because of the temporary cultivation practices. But they may be best during autumn, depending on where and how they are harvested.
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