Chaga Mushroom and Digestive Health

Chaga Mushroom and Digestive Health

Chaga mushrooms have been used for hundreds of years in Asian medicine for their health advantages. Nowadays western medicine has focused on what traditional health practitioners have known all the time – that chaga is a forceful medicinal mushroom with plenty of health beneficial capabilities.

There is a concrete interest in the field of gut health that Chaga mushrooms might be helpful. The gut is a homeplace for plenty of microorganisms that are crucial for the general body health. This is called microbiota. Millions of people every year visit the emergency rooms with sicknesses of the digestive system as the primary diagnosis. The gut health has its importance for general wellbeing but it can also affect the body energy levels, mood and mental health. Controlling gut health is essential because of this.

The gut microbiota influences a large variety of body processes which are immunity, metabolism, brain function.

Chaga mushroom is usable for treatment and prevention of gut health problems

Chaga mushrooms are medicinal mushrooms used for hundreds of years in Eastern Asian and Eastern European medicine. These mushrooms grow on birch trees in cold, northern climates. They are found in Russia, especially Siberia, Canada, USA – Alaska. Chaga is produced by a fungus that grows mainly on Birch trees.

Traditionally chaga medicinal mushrooms have been taken into place for various health issues including digestive illnesses, cancer, viral infections and skin sicknesses. Nowadays chaga is trendy for its high antioxidant content, immuno-modulatory effects, and the potential treatment and prevention of cancer. Medical researches also show that this medicinal mushroom might help diabetes and other chronic sicknesses. The main health advantages of Chaga include: immune system boost, antiviral aid, anti-cancer opportunities, diabetes help, brain health increasement, gut health improvement.

Betulin is an active compound, triterpene, that is located in the bark of Birch, a host tree of chaga mushroom. It is known to have numerous anti-cancer capabilities.

Betulinic acid is another active compound, triterpenoid extracted from Betulin that is created from Chaga fungus. It is known to have variable health benefits consisting of anti-viral, anti-bacterial, anti-inflammatory, and plenty of antioxidants.

Lupeol is an active compound that comes from the Birch known to have anti-cancer, anti-inflammatory, and antimicrobial capabilities


What is Gut Health? | Chaga mushroom

chaga mushroom

Gut health defines the general health of the gastrointestinal tract. This tract is a long, tube-like structure that goes from the mouth to the anus. Its function is to digest food and absorb nutrients.

The gut microbiota is the gathering of microorganisms that inhabit the gastrointestinal tract. The microorganisms are bacteria, fungi, viruses and others. The gut microbiota is crucial for gut health.

There are plenty of various types of bacteria that create the gut microbiota. Some of these bacteria are helpful, but others are harmful. Gut health depends on the balance of the positive and negative bacteria in the gut microbiota.

The formation of the gut microbiota can be influenced by many factors including eating habits, age, drugs, and stress.

Indications of poor gut health | Chaga mushroom 

There are different symptoms for bad gut health consisting of bloating, constipation, diarrhea, gas, stomachache, heartburn, weight change – either weight loss or weight gain

Complications of bad gut health

chaga mushroom

There are some serious complications connected with poor gut health consisting of malnutrition, infection, inflammatory bowel disease, cancer. Malnutrition is caused by malfunctioning of the gut, nutrients might not be absorbed properly. Infection risk is caused by dysbiosis (imbalance) of the gut microbiota. The protection of the body against infection is an important role of the gut microbiota. Crohn’s disease and ulcerative colitis are some of the inflammatory bowel diseases that cause inflammation of the gastrointestinal tract. Colorectal cancer is related to dysbiosis of the gut microbiota.


Traditional therapies for gut illnesses | Chaga mushroom

The traditional therapies for gut sicknesses consist of healthy food, lifestyle changes, and drugs. Dietary changes that might be prescribed consist of withdrawal trigger foods, eating more fiber rich foods, and consuming probiotics. Probiotics are usually bacteria that are comparable to the positive microorganisms that inhabit the gut. Probiotics can be consumed from fermented foods such as yogurt, kefir, and sauerkraut. They can also be taken as natural supplements. Lifestyle changes may include stress cutback, training, quitting smoking. Drugs that could be used for treatment of gut illnesses consist of antidiarrheal medications, antibiotics, and immune-suppressing drugs.

An effective method for consumption of Chaga mushroom

One of the most common methods for consumption of Chaga is taking it as a capsule consisting of powdered extracts. Capsules are convenient as the doses are pre-measured. This means that the right amount of the extract would be consumed regularly. It is estimated that two capsules two times per day are enough for maintaining good gut health. Bio, natural, organic chaga extract supplements can be purchased here:
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