Benefits of medicinal mushrooms

Benefits of medicinal mushrooms

Medicinal mushrooms have variable and quite adaptive benefits for health dating from ancient times. Nowadays the interest to these superfoods grows because of the popularity of functional medicine, holistic nutrition and the trend of healthy lifestyle.

Medicinal mushrooms are nutritional superfoods with health benefits

They support the immune system and contain plenty of antioxidants. Mushrooms stimulate the white blood cells to protect the body from bacteria and viruses. They help for blood sugar balance. Mushrooms maintain brain health, the nervous system. Medicinal mushrooms increase the energy and vitality.

Lion’s Mane Mushroom | Medicinal mushrooms

Medicinal mushrooms

Supports healthy brain function and the production of neurons. This medicinal mushroom contains important compounds like beta-glucans. They are antioxidants and phytonutrients that modulate the immune system and protect the nervous system. Chinese doctors use Lion’s Mane Mushroom for the spleen, and its relation to the digestional process, boost of energy and the regulation of water in the body. The Chinese medical practitioners also use this medicinal mushroom as a stimulant for stress related disorders and qi deficiency (lack of energy).

Reishi Mushroom | Medicinal mushrooms

Medicinal mushrooms

Is also named the mushroom of immortality. Its main medicinal benefit is sleep and potent aid. There are polysaccharides in the reishi mushroom that boost the immune system. Reishi helps to calm down and sleep better by reducing the levels of stress and anxiety. It is also used for lung health and breathing difficulties. This medicinal mushroom balances the levels of blood sugar. Reishi decreases the symptoms for urination troubles located in the lower urinary tract. It is also a good combination with oncology drugs.

Chinese royalty used reishi for life durability. Reishi was ranked as the most admired among the superior herbs which are expressed to support a long living, body weight reduction, and healthy aging.

Chaga Mushroom | Medicinal mushrooms

Is actually not a mushroom, is used for skin protection and digestion regulation. In case of bad skin condition and stomach disorders chaga mushroom is the right medicinal superfood. It’s high in antioxidants, it supports the immune system, reduces inflammation because of its substances that have antibacterial functions. Chaga is actually a woody canker. It is also called conk. It grows on birch trees in the north and cold regions of the Northern Hemisphere. It has firstly been used in Russia as a tea for stomach disorders. The melanin in chaga is useful for the skin. Beta-D-glucans are used for the boost of the immune system.

Turkey Tail Mushroom

medicinal mushrooms

Has various colours. Its main advantage is immune response stimulation. It increases natural killer cells that fight inflammation. Protein-bound polysaccharides when combined with synergistic herbs boost the T-cells (immune cells). Turkey Tail Mushroom is safe to use for a long term when used properly. It is common everywhere worldwide and used also for digestion support, lung health, body fluid balance and last but not least vitality prolongation. When used for a long period of time Turkey Tail Mushroom keeps the immune system in shape because of one of the highest amounts of beta-glucans of all mushrooms.

Shiitake Mushroom

An aromatic mushroom which main medicinal benefit is cardiovascular health maintenance. Shiitake is ideal for the immune system, the liver protection and supports the cardiovascular system. The eritadenine in this medicinal mushroom reduces the cholesterol in a healthy level. Shiitake is suitable for cooking because it is packed of B-vitamins, aiding to level the blood sugar in the body and helping the inflammation response in a healthy way. An important feature of the Shiitake Mushroom raises the immunoglobulin connected with immune defense. It can decline  C-Reactive Protein, a blood marker that detects inflammation. Shiitake Mushrooms are the most famous mushrooms globally because of their meaty flavour. They have been used not only for a supplement, but also for food in the Asian countries for centuries. The name “Fragrant Mushroom” comes from Chinese language and was rumored “the elixir of life”. Shiitake Mushrooms have been grown in Japan for hundreds of years and used for cooking and healthy circulation support and vitality for a long term.

Maitake Mushroom | Medicinal mushrooms

Also named the “Dancing Mushroom”. Its main advantage is blood pressure balance and immune system boost. It stimulates the lymphocytes, the natural killer cells the monocytes and the T-helper cells that are a significant part of the immune system protection. Maitake is common in North American and Japanese forests and it is also called “Hen of the Woods”. This medicinal mushroom is good for cooking and it has an earthy taste. The Chinese doctors use it for spleen support. The beta-glucans inside Maitake are related to cell growth in a healthy way.

Oyster Mushroom 

Protects the hearth and metabolism. It is one of the most grown and edible mushrooms in the world because it is high in protein and full of vitamins, minerals and antioxidants.

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